Yoga Workshop For Strength Training
EVENT #: 67315
Teacher Odette, a dedicated yoga practitioner and fitness trainer of over 16 years, will be guiding us in this yoga workshop for strength training.
Lean muscle mass naturally diminishes with age. You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.
Incorporating strength training with your yoga practice adds balance and stability while doing asanas. The challenging nature of strength training also trains the mind to handle difficult circumstances with ease and grace.
Here are the benefits of strength training:
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.